One of the gud thing i would like to share which I heard today morning is:
Usually
We say "I got angry"
Actually
We don't get angry; "We do anger"
Anger don't come to us, its our mind which bring anger inside to get burst outside.
Think of any situation in life where we had shown anger. We will find that in any situation; we were first actually gathering anger enough to burst out loud.
So stay calm and find more other ways to solve the situation rather complicating to worsen the situation.
Gud Morning